* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, frozen, cooked with oil)
Carotene, beta18.72mcg
Choline, total0.808mg
Copper, Cu0.0041mg
Folate, DFE5.24mcg
Folate, food5.24mcg
Folate, total5.24mcg
Lutein + zeaxanthin23.92mcg
Lycopene0.92mcg
MUFA 16:10.0005g
MUFA 18:10.048g
MUFA 20:10.0005g
Magnesium, Mg0.4mg
Niacin0.04mg
PUFA 18:20.0488g
PUFA 18:30.0063g
Phosphorus, P1.88mg
Riboflavin0.004mg
SFA 12:00g
SFA 14:00.0001g
SFA 16:00.0146g
SFA 18:00.004g
Selenium, Se0.152mcg
Thiamin0.0025mg
Vitamin A, RAE1.56mcg
Vitamin B-60.0008mg
Vitamin C, total ascorbic acid0.944mg
Vitamin E (alpha-tocopherol)0.06mg
Vitamin K (phylloquinone)3.236mcg
Water3.644g
Zinc, Zn0.016mg
FDA recommended per day amounts of nutrients to consume: