* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, frozen, cooked with oil)
Carotene, beta865.8mcg
Choline, total37.37mg
Copper, Cu0.1887mg
Folate, DFE242.4mcg
Folate, food242.4mcg
Folate, total242.4mcg
Lutein + zeaxanthin1106mcg
Lycopene42.55mcg
MUFA 16:10.0222g
MUFA 18:12.22g
MUFA 20:10.0222g
Magnesium, Mg18.5mg
Niacin1.85mg
PUFA 18:22.257g
PUFA 18:30.2905g
Phosphorus, P86.95mg
Riboflavin0.185mg
SFA 12:00.0019g
SFA 14:00.0056g
SFA 16:00.6771g
SFA 18:00.1832g
Selenium, Se7.03mcg
Thiamin0.1166mg
Vitamin A, RAE72.15mcg
Vitamin B-60.0352mg
Vitamin C, total ascorbic acid43.66mg
Vitamin E (alpha-tocopherol)2.775mg
Vitamin K (phylloquinone)149.7mcg
Water168.5g
Zinc, Zn0.74mg
FDA recommended per day amounts of nutrients to consume: