* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, fresh, cooked with butter or margarine)
Carotene, alpha1.44mcg
Carotene, beta72.8mcg
Choline, total2.736mg
Copper, Cu0.0315mg
Folate, DFE7.36mcg
Folate, food7.36mcg
Folate, total7.36mcg
Lutein + zeaxanthin112.3mcg
MUFA 16:10.003g
MUFA 18:10.1077g
MUFA 20:10.0006g
Magnesium, Mg2.4mg
Niacin0.1549mg
PUFA 18:20.0616g
PUFA 18:30.0077g
Phosphorus, P8.8mg
Retinol3.52mcg
Riboflavin0.0224mg
SFA 10:00.0077g
SFA 12:00.008g
SFA 14:00.0226g
SFA 16:00.0854g
SFA 18:00.0402g
SFA 4:00.0098g
SFA 6:00.0061g
SFA 8:00.0035g
Selenium, Se0.384mcg
Thiamin0.0214mg
Vitamin A, RAE9.76mcg
Vitamin B-60.0192mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)0.232mg
Vitamin K (phylloquinone)7.152mcg
Water14.43g
Zinc, Zn0.0896mg
FDA recommended per day amounts of nutrients to consume: