* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, fresh, cooked with butter or margarine)
Carotene, alpha0.36mcg
Carotene, beta18.2mcg
Choline, total0.684mg
Copper, Cu0.0079mg
Folate, DFE1.84mcg
Folate, food1.84mcg
Folate, total1.84mcg
Lutein + zeaxanthin28.08mcg
MUFA 16:10.0008g
MUFA 18:10.0269g
MUFA 20:10.0002g
Magnesium, Mg0.6mg
Niacin0.0387mg
PUFA 18:20.0154g
PUFA 18:30.0019g
Phosphorus, P2.2mg
Retinol0.88mcg
Riboflavin0.0056mg
SFA 10:00.0019g
SFA 12:00.002g
SFA 14:00.0056g
SFA 16:00.0214g
SFA 18:00.01g
SFA 4:00.0024g
SFA 6:00.0015g
SFA 8:00.0009g
Selenium, Se0.096mcg
Thiamin0.0054mg
Vitamin A, RAE2.44mcg
Vitamin B-60.0048mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.058mg
Vitamin K (phylloquinone)1.788mcg
Water3.608g
Zinc, Zn0.0224mg
FDA recommended per day amounts of nutrients to consume: