* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, fresh, cooked with butter or margarine)
Carotene, alpha16.65mcg
Carotene, beta841.8mcg
Choline, total31.64mg
Copper, Cu0.3645mg
Folate, DFE85.1mcg
Folate, food85.1mcg
Folate, total85.1mcg
Lutein + zeaxanthin1299mcg
MUFA 16:10.0352g
MUFA 18:11.245g
MUFA 20:10.0074g
Magnesium, Mg27.75mg
Niacin1.791mg
PUFA 18:20.7123g
PUFA 18:30.0888g
Phosphorus, P101.8mg
Retinol40.7mcg
Riboflavin0.259mg
SFA 10:00.0888g
SFA 12:00.0925g
SFA 14:00.2609g
SFA 16:00.9879g
SFA 18:00.4644g
SFA 4:00.1129g
SFA 6:00.0703g
SFA 8:00.0407g
Selenium, Se4.44mcg
Thiamin0.2479mg
Vitamin A, RAE112.9mcg
Vitamin B-60.222mg
Vitamin C, total ascorbic acid9.25mg
Vitamin E (alpha-tocopherol)2.683mg
Vitamin K (phylloquinone)82.7mcg
Water166.9g
Zinc, Zn1.036mg
FDA recommended per day amounts of nutrients to consume: