* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, fresh, cooked with oil)
Carotene, alpha1.44mcg
Carotene, beta71.04mcg
Choline, total2.672mg
Copper, Cu0.0315mg
Folate, DFE7.36mcg
Folate, food7.36mcg
Folate, total7.36mcg
Lutein + zeaxanthin112.3mcg
MUFA 16:10.0018g
MUFA 18:10.2048g
MUFA 20:10.0021g
Magnesium, Mg2.4mg
Niacin0.1547mg
PUFA 18:20.1872g
PUFA 18:30.027g
Phosphorus, P8.64mg
Riboflavin0.0222mg
SFA 16:00.0554g
SFA 18:00.016g
Selenium, Se0.384mcg
Thiamin0.0214mg
Vitamin A, RAE6.08mcg
Vitamin B-60.0136mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)0.2464mg
Vitamin K (phylloquinone)7.52mcg
Water14.32g
Zinc, Zn0.0896mg
FDA recommended per day amounts of nutrients to consume: