* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, fresh, cooked with oil)
Carotene, alpha16.65mcg
Carotene, beta821.4mcg
Choline, total30.9mg
Copper, Cu0.3645mg
Folate, DFE85.1mcg
Folate, food85.1mcg
Folate, total85.1mcg
Lutein + zeaxanthin1299mcg
MUFA 16:10.0204g
MUFA 18:12.368g
MUFA 20:10.0241g
Magnesium, Mg27.75mg
Niacin1.789mg
PUFA 18:22.165g
PUFA 18:30.3127g
Phosphorus, P99.9mg
Riboflavin0.2572mg
SFA 16:00.6401g
SFA 18:00.185g
Selenium, Se4.44mcg
Thiamin0.2479mg
Vitamin A, RAE70.3mcg
Vitamin B-60.1573mg
Vitamin C, total ascorbic acid9.25mg
Vitamin E (alpha-tocopherol)2.849mg
Vitamin K (phylloquinone)86.95mcg
Water165.6g
Zinc, Zn1.036mg
FDA recommended per day amounts of nutrients to consume: