* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, fresh, cooked with oil)
Carotene, alpha0.36mcg
Carotene, beta17.76mcg
Choline, total0.668mg
Copper, Cu0.0079mg
Folate, DFE1.84mcg
Folate, food1.84mcg
Folate, total1.84mcg
Lutein + zeaxanthin28.08mcg
MUFA 16:10.0004g
MUFA 18:10.0512g
MUFA 20:10.0005g
Magnesium, Mg0.6mg
Niacin0.0387mg
PUFA 18:20.0468g
PUFA 18:30.0068g
Phosphorus, P2.16mg
Riboflavin0.0056mg
SFA 16:00.0138g
SFA 18:00.004g
Selenium, Se0.096mcg
Thiamin0.0054mg
Vitamin A, RAE1.52mcg
Vitamin B-60.0034mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.0616mg
Vitamin K (phylloquinone)1.88mcg
Water3.58g
Zinc, Zn0.0224mg
FDA recommended per day amounts of nutrients to consume: