* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, frozen, cooked, fat added, NS as to fat type)
Carotene, beta75.52mcg
Choline, total3.28mg
Copper, Cu0.0163mg
Folate, DFE20.96mcg
Folate, food20.96mcg
Folate, total20.96mcg
Lutein + zeaxanthin95.68mcg
Lycopene3.68mcg
MUFA 16:10.0026g
MUFA 18:10.1472g
MUFA 20:10.0013g
Magnesium, Mg1.6mg
Niacin0.16mg
PUFA 18:20.1365g
PUFA 18:30.0162g
Phosphorus, P7.68mg
Retinol1.6mcg
Riboflavin0.016mg
SFA 10:00.0035g
SFA 12:00.0038g
SFA 14:00.0109g
SFA 16:00.0726g
SFA 18:00.027g
SFA 4:00.0045g
SFA 6:00.0029g
SFA 8:00.0016g
Selenium, Se0.608mcg
Thiamin0.0101mg
Vitamin A, RAE7.84mcg
Vitamin B-60.0058mg
Vitamin C, total ascorbic acid3.776mg
Vitamin E (alpha-tocopherol)0.2336mg
Vitamin K (phylloquinone)12.77mcg
Water14.62g
Zinc, Zn0.064mg
FDA recommended per day amounts of nutrients to consume: