* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, frozen, cooked, fat added, NS as to fat type)
Carotene, beta18.88mcg
Choline, total0.82mg
Copper, Cu0.0041mg
Folate, DFE5.24mcg
Folate, food5.24mcg
Folate, total5.24mcg
Lutein + zeaxanthin23.92mcg
Lycopene0.92mcg
MUFA 16:10.0006g
MUFA 18:10.0368g
MUFA 20:10.0003g
Magnesium, Mg0.4mg
Niacin0.04mg
PUFA 18:20.0341g
PUFA 18:30.004g
Phosphorus, P1.92mg
Retinol0.4mcg
Riboflavin0.004mg
SFA 10:00.0009g
SFA 12:00.001g
SFA 14:00.0027g
SFA 16:00.0182g
SFA 18:00.0068g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0004g
Selenium, Se0.152mcg
Thiamin0.0025mg
Vitamin A, RAE1.96mcg
Vitamin B-60.0014mg
Vitamin C, total ascorbic acid0.944mg
Vitamin E (alpha-tocopherol)0.0584mg
Vitamin K (phylloquinone)3.192mcg
Water3.656g
Zinc, Zn0.016mg
FDA recommended per day amounts of nutrients to consume: