* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, frozen, cooked, fat added, NS as to fat type)
Carotene, beta873.2mcg
Choline, total37.93mg
Copper, Cu0.1887mg
Folate, DFE242.4mcg
Folate, food242.4mcg
Folate, total242.4mcg
Lutein + zeaxanthin1106mcg
Lycopene42.55mcg
MUFA 16:10.0296g
MUFA 18:11.702g
MUFA 20:10.0148g
Magnesium, Mg18.5mg
Niacin1.85mg
PUFA 18:21.578g
PUFA 18:30.1869g
Phosphorus, P88.8mg
Retinol18.5mcg
Riboflavin0.185mg
SFA 10:00.0407g
SFA 12:00.0444g
SFA 14:00.1258g
SFA 16:00.8399g
SFA 18:00.3127g
SFA 4:00.0518g
SFA 6:00.0333g
SFA 8:00.0185g
Selenium, Se7.03mcg
Thiamin0.1166mg
Vitamin A, RAE90.65mcg
Vitamin B-60.0666mg
Vitamin C, total ascorbic acid43.66mg
Vitamin E (alpha-tocopherol)2.701mg
Vitamin K (phylloquinone)147.6mcg
Water169.1g
Zinc, Zn0.74mg
FDA recommended per day amounts of nutrients to consume: