* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, frozen, cooked, no added fat)
Carotene, beta77.12mcg
Choline, total3.328mg
Copper, Cu0.0168mg
Folate, DFE21.6mcg
Folate, food21.6mcg
Folate, total21.6mcg
Lutein + zeaxanthin98.56mcg
Lycopene3.84mcg
MUFA 16:10.0003g
MUFA 18:10.0018g
Magnesium, Mg1.6mg
Niacin0.1664mg
PUFA 18:20.0278g
PUFA 18:30.0016g
Phosphorus, P7.84mg
Riboflavin0.0165mg
SFA 12:00.0002g
SFA 14:00.0005g
SFA 16:00.0138g
SFA 18:00.001g
Selenium, Se0.624mcg
Thiamin0.0104mg
Vitamin A, RAE6.4mcg
Vitamin B-60.0032mg
Vitamin C, total ascorbic acid3.888mg
Vitamin E (alpha-tocopherol)0.192mg
Vitamin K (phylloquinone)12.77mcg
Water15.01g
Zinc, Zn0.0656mg
FDA recommended per day amounts of nutrients to consume: