* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, frozen, cooked, no added fat)
Carotene, beta867.6mcg
Choline, total37.44mg
Copper, Cu0.189mg
Folate, DFE243mcg
Folate, food243mcg
Folate, total243mcg
Lutein + zeaxanthin1109mcg
Lycopene43.2mcg
MUFA 16:10.0036g
MUFA 18:10.0198g
Magnesium, Mg18mg
Niacin1.872mg
PUFA 18:20.3132g
PUFA 18:30.018g
Phosphorus, P88.2mg
Riboflavin0.1854mg
SFA 12:00.0018g
SFA 14:00.0054g
SFA 16:00.1548g
SFA 18:00.0108g
Selenium, Se7.02mcg
Thiamin0.117mg
Vitamin A, RAE72mcg
Vitamin B-60.036mg
Vitamin C, total ascorbic acid43.74mg
Vitamin E (alpha-tocopherol)2.16mg
Vitamin K (phylloquinone)143.6mcg
Water168.8g
Zinc, Zn0.738mg
FDA recommended per day amounts of nutrients to consume: