* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, frozen, cooked, no added fat)
Carotene, beta19.28mcg
Choline, total0.832mg
Copper, Cu0.0042mg
Folate, DFE5.4mcg
Folate, food5.4mcg
Folate, total5.4mcg
Lutein + zeaxanthin24.64mcg
Lycopene0.96mcg
MUFA 16:10.0001g
MUFA 18:10.0004g
Magnesium, Mg0.4mg
Niacin0.0416mg
PUFA 18:20.007g
PUFA 18:30.0004g
Phosphorus, P1.96mg
Riboflavin0.0041mg
SFA 12:00g
SFA 14:00.0001g
SFA 16:00.0034g
SFA 18:00.0002g
Selenium, Se0.156mcg
Thiamin0.0026mg
Vitamin A, RAE1.6mcg
Vitamin B-60.0008mg
Vitamin C, total ascorbic acid0.972mg
Vitamin E (alpha-tocopherol)0.048mg
Vitamin K (phylloquinone)3.192mcg
Water3.752g
Zinc, Zn0.0164mg
FDA recommended per day amounts of nutrients to consume: