* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, fresh, cooked, no added fat)
Carotene, alpha1.44mcg
Carotene, beta73.12mcg
Choline, total2.752mg
Copper, Cu0.0325mg
Folate, DFE7.52mcg
Folate, food7.52mcg
Folate, total7.52mcg
Lutein + zeaxanthin115.7mcg
Magnesium, Mg2.4mg
Niacin0.1594mg
PUFA 18:20.0069g
PUFA 18:30.0018g
Phosphorus, P8.96mg
Riboflavin0.023mg
SFA 16:00.0069g
Selenium, Se0.4mcg
Thiamin0.0221mg
Vitamin A, RAE6.24mcg
Vitamin B-60.0141mg
Vitamin C, total ascorbic acid0.816mg
Vitamin E (alpha-tocopherol)0.1936mg
Vitamin K (phylloquinone)7.136mcg
Water14.78g
Zinc, Zn0.0928mg
FDA recommended per day amounts of nutrients to consume: