* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, fresh, cooked, no added fat)
Carotene, alpha16.2mcg
Carotene, beta822.6mcg
Choline, total30.96mg
Copper, Cu0.3654mg
Folate, DFE84.6mcg
Folate, food84.6mcg
Folate, total84.6mcg
Lutein + zeaxanthin1301mcg
Magnesium, Mg27mg
Niacin1.793mg
PUFA 18:20.0774g
PUFA 18:30.0198g
Phosphorus, P100.8mg
Riboflavin0.2592mg
SFA 16:00.0774g
Selenium, Se4.5mcg
Thiamin0.2484mg
Vitamin A, RAE70.2mcg
Vitamin B-60.1584mg
Vitamin C, total ascorbic acid9.18mg
Vitamin E (alpha-tocopherol)2.178mg
Vitamin K (phylloquinone)80.28mcg
Water166.3g
Zinc, Zn1.044mg
FDA recommended per day amounts of nutrients to consume: