* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, fresh, cooked, no added fat)
Carotene, alpha0.36mcg
Carotene, beta18.28mcg
Choline, total0.688mg
Copper, Cu0.0081mg
Folate, DFE1.88mcg
Folate, food1.88mcg
Folate, total1.88mcg
Lutein + zeaxanthin28.92mcg
Magnesium, Mg0.6mg
Niacin0.0398mg
PUFA 18:20.0017g
PUFA 18:30.0004g
Phosphorus, P2.24mg
Riboflavin0.0058mg
SFA 16:00.0017g
Selenium, Se0.1mcg
Thiamin0.0055mg
Vitamin A, RAE1.56mcg
Vitamin B-60.0035mg
Vitamin C, total ascorbic acid0.204mg
Vitamin E (alpha-tocopherol)0.0484mg
Vitamin K (phylloquinone)1.784mcg
Water3.696g
Zinc, Zn0.0232mg
FDA recommended per day amounts of nutrients to consume: