* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cauliflower, raw)
Choline, total48.73mg
Copper, Cu0.0429mg
Folate, DFE62.7mcg
Folate, food62.7mcg
Folate, total62.7mcg
Lutein + zeaxanthin1.1mcg
MUFA 16:10.0033g
MUFA 18:10.0297g
Magnesium, Mg16.5mg
Niacin0.5577mg
PUFA 18:20.0176g
PUFA 18:30.0165g
Phosphorus, P48.4mg
Riboflavin0.066mg
SFA 10:00.0198g
SFA 16:00.1023g
SFA 18:00.0099g
Selenium, Se0.66mcg
Thiamin0.055mg
Vitamin B-60.2024mg
Vitamin C, total ascorbic acid53.02mg
Vitamin E (alpha-tocopherol)0.088mg
Vitamin K (phylloquinone)17.05mcg
Water101.3g
Zinc, Zn0.297mg
FDA recommended per day amounts of nutrients to consume: