* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cauliflower, raw)
Choline, total5.759mg
Copper, Cu0.0051mg
Folate, DFE7.41mcg
Folate, food7.41mcg
Folate, total7.41mcg
Lutein + zeaxanthin0.13mcg
MUFA 16:10.0004g
MUFA 18:10.0035g
Magnesium, Mg1.95mg
Niacin0.0659mg
PUFA 18:20.0021g
PUFA 18:30.002g
Phosphorus, P5.72mg
Riboflavin0.0078mg
SFA 10:00.0023g
SFA 16:00.0121g
SFA 18:00.0012g
Selenium, Se0.078mcg
Thiamin0.0065mg
Vitamin B-60.0239mg
Vitamin C, total ascorbic acid6.266mg
Vitamin E (alpha-tocopherol)0.0104mg
Vitamin K (phylloquinone)2.015mcg
Water11.97g
Zinc, Zn0.0351mg
FDA recommended per day amounts of nutrients to consume: