Information in simple English

Cauliflower, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.13g
1%
Trans Fat
0g
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
4.97g
2%
Dietary Fiber
2g
7%
Total Sugars
1.91g
Includes 0g Added Sugars
0%
Protein
1.92g
4%
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
0.42mg
2%
Potassium
299mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cauliflower, raw)

Choline, total44.3mg
Copper, Cu0.039mg
Folate, DFE57mcg
Folate, food57mcg
Folate, total57mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.003g
MUFA 18:10.027g
Magnesium, Mg15mg
Niacin0.507mg
PUFA 18:20.016g
PUFA 18:30.015g
Phosphorus, P44mg
Riboflavin0.06mg
SFA 10:00.018g
SFA 16:00.093g
SFA 18:00.009g
Selenium, Se0.6mcg
Thiamin0.05mg
Vitamin B-60.184mg
Vitamin C, total ascorbic acid48.2mg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)15.5mcg
Water92.07g
Zinc, Zn0.27mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: