* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cauliflower, raw)
Choline, total44.3mg
Copper, Cu0.039mg
Folate, DFE57mcg
Folate, food57mcg
Folate, total57mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.003g
MUFA 18:10.027g
Magnesium, Mg15mg
Niacin0.507mg
PUFA 18:20.016g
PUFA 18:30.015g
Phosphorus, P44mg
Riboflavin0.06mg
SFA 10:00.018g
SFA 16:00.093g
SFA 18:00.009g
Selenium, Se0.6mcg
Thiamin0.05mg
Vitamin B-60.184mg
Vitamin C, total ascorbic acid48.2mg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)15.5mcg
Water92.07g
Zinc, Zn0.27mg
FDA recommended per day amounts of nutrients to consume: