* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, pumpkin)
Carotene, alpha1056mcg
Carotene, beta1571mcg
Choline, total57.75mg
Copper, Cu0.2279mg
Cryptoxanthin, beta4.62mcg
Folate, DFE56.98mcg
Folate, food15.4mcg
Folate, total40.04mcg
Folic acid24.64mcg
Lutein + zeaxanthin30.8mcg
MUFA 16:10.0508g
MUFA 18:17.038g
Magnesium, Mg21.56mg
Niacin1.709mg
PUFA 18:22.541g
PUFA 18:30.1802g
PUFA 20:40.0046g
Phosphorus, P124.7mg
Retinol514.4mcg
Riboflavin0.191mg
SFA 14:00.0416g
SFA 16:01.709g
SFA 18:01.247g
SFA 4:00.0108g
SFA 6:00.0015g
Selenium, Se8.316mcg
Thiamin0.2726mg
Vitamin A, RAE689.9mcg
Vitamin B-120.539mcg
Vitamin B-60.097mg
Vitamin E (alpha-tocopherol)1.17mg
Vitamin K (phylloquinone)20.33mcg
Water77.62g
Zinc, Zn0.6006mg
FDA recommended per day amounts of nutrients to consume: