* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, pumpkin)
Carotene, alpha133.1mcg
Carotene, beta197.9mcg
Choline, total7.275mg
Copper, Cu0.0287mg
Cryptoxanthin, beta0.582mcg
Folate, DFE7.178mcg
Folate, food1.94mcg
Folate, total5.044mcg
Folic acid3.104mcg
Lutein + zeaxanthin3.88mcg
MUFA 16:10.0064g
MUFA 18:10.8866g
Magnesium, Mg2.716mg
Niacin0.2153mg
PUFA 18:20.3201g
PUFA 18:30.0227g
PUFA 20:40.0006g
Phosphorus, P15.71mg
Retinol64.8mcg
Riboflavin0.0241mg
SFA 14:00.0052g
SFA 16:00.2153g
SFA 18:00.1571g
SFA 4:00.0014g
SFA 6:00.0002g
Selenium, Se1.048mcg
Thiamin0.0343mg
Vitamin A, RAE86.91mcg
Vitamin B-120.0679mcg
Vitamin B-60.0122mg
Vitamin E (alpha-tocopherol)0.1474mg
Vitamin K (phylloquinone)2.561mcg
Water9.778g
Zinc, Zn0.0757mg
FDA recommended per day amounts of nutrients to consume: