* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, pumpkin)
Carotene, alpha6496mcg
Carotene, beta9659mcg
Choline, total355.1mg
Copper, Cu1.402mg
Cryptoxanthin, beta28.41mcg
Folate, DFE350.4mcg
Folate, food94.7mcg
Folate, total246.2mcg
Folic acid151.5mcg
Lutein + zeaxanthin189.4mcg
MUFA 16:10.3125g
MUFA 18:143.28g
Magnesium, Mg132.6mg
Niacin10.51mg
PUFA 18:215.63g
PUFA 18:31.108g
PUFA 20:40.0284g
Phosphorus, P767.1mg
Retinol3163mcg
Riboflavin1.174mg
SFA 14:00.2557g
SFA 16:010.51g
SFA 18:07.671g
SFA 4:00.0663g
SFA 6:00.0095g
Selenium, Se51.14mcg
Thiamin1.676mg
Vitamin A, RAE4243mcg
Vitamin B-123.315mcg
Vitamin B-60.5966mg
Vitamin E (alpha-tocopherol)7.197mg
Vitamin K (phylloquinone)125mcg
Water477.3g
Zinc, Zn3.693mg
FDA recommended per day amounts of nutrients to consume: