* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, pumpkin)
Carotene, alpha1393mcg
Carotene, beta2071mcg
Choline, total76.13mg
Copper, Cu0.3004mg
Cryptoxanthin, beta6.09mcg
Folate, DFE75.11mcg
Folate, food20.3mcg
Folate, total52.78mcg
Folic acid32.48mcg
Lutein + zeaxanthin40.6mcg
MUFA 16:10.067g
MUFA 18:19.277g
Magnesium, Mg28.42mg
Niacin2.253mg
PUFA 18:23.35g
PUFA 18:30.2375g
PUFA 20:40.0061g
Phosphorus, P164.4mg
Retinol678mcg
Riboflavin0.2517mg
SFA 14:00.0548g
SFA 16:02.253g
SFA 18:01.644g
SFA 4:00.0142g
SFA 6:00.002g
Selenium, Se10.96mcg
Thiamin0.3593mg
Vitamin A, RAE909.4mcg
Vitamin B-120.7105mcg
Vitamin B-60.1279mg
Vitamin E (alpha-tocopherol)1.543mg
Vitamin K (phylloquinone)26.8mcg
Water102.3g
Zinc, Zn0.7917mg
FDA recommended per day amounts of nutrients to consume: