* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, pumpkin)
Carotene, alpha10500mcg
Carotene, beta15610mcg
Choline, total573.8mg
Copper, Cu2.264mg
Cryptoxanthin, beta45.9mcg
Folate, DFE566.1mcg
Folate, food153mcg
Folate, total397.8mcg
Folic acid244.8mcg
Lutein + zeaxanthin306mcg
MUFA 16:10.5049g
MUFA 18:169.92g
Magnesium, Mg214.2mg
Niacin16.98mg
PUFA 18:225.25g
PUFA 18:31.79g
PUFA 20:40.0459g
Phosphorus, P1239mg
Retinol5110mcg
Riboflavin1.897mg
SFA 14:00.4131g
SFA 16:016.98g
SFA 18:012.39g
SFA 4:00.1071g
SFA 6:00.0153g
Selenium, Se82.62mcg
Thiamin2.708mg
Vitamin A, RAE6854mcg
Vitamin B-125.355mcg
Vitamin B-60.9639mg
Vitamin E (alpha-tocopherol)11.63mg
Vitamin K (phylloquinone)202mcg
Water771.1g
Zinc, Zn5.967mg
FDA recommended per day amounts of nutrients to consume: