* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, pumpkin)
Carotene, alpha8472mcg
Carotene, beta12600mcg
Choline, total463.1mg
Copper, Cu1.828mg
Cryptoxanthin, beta37.05mcg
Folate, DFE457mcg
Folate, food123.5mcg
Folate, total321.1mcg
Folic acid197.6mcg
Lutein + zeaxanthin247mcg
MUFA 16:10.4076g
MUFA 18:156.44g
Magnesium, Mg172.9mg
Niacin13.71mg
PUFA 18:220.38g
PUFA 18:31.445g
PUFA 20:40.0371g
Phosphorus, P1000mg
Retinol4125mcg
Riboflavin1.531mg
SFA 14:00.3335g
SFA 16:013.71g
SFA 18:010g
SFA 4:00.0865g
SFA 6:00.0124g
Selenium, Se66.69mcg
Thiamin2.186mg
Vitamin A, RAE5533mcg
Vitamin B-124.323mcg
Vitamin B-60.7781mg
Vitamin E (alpha-tocopherol)9.386mg
Vitamin K (phylloquinone)163mcg
Water622.4g
Zinc, Zn4.817mg
FDA recommended per day amounts of nutrients to consume: