Information in simple English

Cake or cupcake, pumpkin, with icing or filling

Nutrition Facts
Serving Size 1 cup (138 g)
Amount Per Serving
Calories
567.2
 
% Daily Values*
Total Fat
35.33g
45%
Saturated Fat
11.59g
58%
Trans Fat
0g
Polyunsaturated Fat
10.64g
Monounsaturated Fat
10.94g
Cholesterol
75.9mg
25%
Sodium
293.9mg
13%
Total Carbohydrate
60.58g
22%
Dietary Fiber
1.932g
7%
Total Sugars
44.85g
Includes 0g Added Sugars
0%
Protein
5.492g
11%
Vitamin D
0.138mcg
1%
Calcium
44.16mg
3%
Iron
1.656mg
9%
Potassium
149mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake or cupcake, pumpkin, with icing or filling)

Carotene, alpha1279mcg
Carotene, beta1877mcg
Choline, total36.85mg
Copper, Cu0.1932mg
Cryptoxanthin, beta1.38mcg
Folate, DFE48.3mcg
Folate, food17.94mcg
Folate, total35.88mcg
Folic acid17.94mcg
Lutein + zeaxanthin55.2mcg
MUFA 16:10.2815g
MUFA 18:110.5g
MUFA 20:10.0938g
Magnesium, Mg26.22mg
Niacin1.089mg
PUFA 18:29.053g
PUFA 18:31.532g
PUFA 20:40.0262g
PUFA 22:5 n-3 (DPA)0.0041g
PUFA 22:6 n-3 (DHA)0.0055g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P93.84mg
Retinol135.2mcg
Riboflavin0.1891mg
SFA 10:00.4112g
SFA 12:00.4375g
SFA 14:01.322g
SFA 16:05.879g
SFA 18:02.305g
SFA 4:00.4651g
SFA 6:00.3105g
SFA 8:00.1863g
Selenium, Se10.76mcg
Thiamin0.1394mg
Vitamin A, RAE345mcg
Vitamin B-120.1242mcg
Vitamin B-60.0869mg
Vitamin C, total ascorbic acid0.966mg
Vitamin E (alpha-tocopherol)2.594mg
Vitamin K (phylloquinone)23.46mcg
Water35.19g
Zinc, Zn0.6348mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: