* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lentils, from dried, fat added)
Carotene, beta3.6mcg
Choline, total21.89mg
Copper, Cu0.1678mg
Folate, DFE115.2mcg
Folate, food115.2mcg
Folate, total115.2mcg
MUFA 16:10.0173g
MUFA 18:11.966g
MUFA 20:10.0202g
Magnesium, Mg23.76mg
Niacin0.6739mg
PUFA 18:21.786g
PUFA 18:30.2621g
Phosphorus, P120.2mg
Riboflavin0.0461mg
SFA 14:00.0007g
SFA 16:00.4867g
SFA 18:00.1534g
Selenium, Se1.872mcg
Thiamin0.1073mg
Vitamin B-60.113mg
Vitamin C, total ascorbic acid0.936mg
Vitamin E (alpha-tocopherol)0.6192mg
Vitamin K (phylloquinone)6.624mcg
Water46.58g
Zinc, Zn0.8496mg
FDA recommended per day amounts of nutrients to consume: