* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lentils, from dried, fat added)
Carotene, beta9.25mcg
Choline, total56.24mg
Copper, Cu0.4311mg
Folate, DFE296mcg
Folate, food296mcg
Folate, total296mcg
MUFA 16:10.0444g
MUFA 18:15.051g
MUFA 20:10.0518g
Magnesium, Mg61.05mg
Niacin1.732mg
PUFA 18:24.588g
PUFA 18:30.6734g
Phosphorus, P309mg
Riboflavin0.1184mg
SFA 14:00.0019g
SFA 16:01.251g
SFA 18:00.3941g
Selenium, Se4.81mcg
Thiamin0.2757mg
Vitamin B-60.2905mg
Vitamin C, total ascorbic acid2.405mg
Vitamin E (alpha-tocopherol)1.591mg
Vitamin K (phylloquinone)17.02mcg
Water119.7g
Zinc, Zn2.183mg
FDA recommended per day amounts of nutrients to consume: