* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg salad, made with light Italian dressing)
Carotene, beta6.12mcg
Choline, total161.2mg
Copper, Cu0.0075mg
Cryptoxanthin, beta5.44mcg
Folate, DFE24.48mcg
Folate, food24.48mcg
Folate, total24.48mcg
Lutein + zeaxanthin193.1mcg
MUFA 16:10.1748g
MUFA 18:12.632g
MUFA 20:10.0218g
MUFA 22:10.0014g
Magnesium, Mg5.44mg
Niacin0.0374mg
PUFA 18:21.986g
PUFA 18:30.1972g
PUFA 20:40.0816g
PUFA 22:6 n-3 (DHA)0.0211g
PUFA 2:5 n-3 (EPA)0.0027g
Phosphorus, P95.2mg
Retinol80.92mcg
Riboflavin0.2815mg
SFA 10:00.0014g
SFA 12:00.0014g
SFA 14:00.0218g
SFA 16:01.55g
SFA 18:00.5522g
SFA 8:00.0014g
Selenium, Se17mcg
Thiamin0.0374mg
Vitamin A, RAE81.6mcg
Vitamin B-120.612mcg
Vitamin B-60.07mg
Vitamin C, total ascorbic acid0.068mg
Vitamin E (alpha-tocopherol)0.6392mg
Vitamin K (phylloquinone)1.768mcg
Water49.91g
Zinc, Zn0.578mg
FDA recommended per day amounts of nutrients to consume: