* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg salad, made with light Italian dressing)
Carotene, beta7.38mcg
Choline, total194.3mg
Copper, Cu0.009mg
Cryptoxanthin, beta6.56mcg
Folate, DFE29.52mcg
Folate, food29.52mcg
Folate, total29.52mcg
Lutein + zeaxanthin232.9mcg
MUFA 16:10.2107g
MUFA 18:13.173g
MUFA 20:10.0262g
MUFA 22:10.0016g
Magnesium, Mg6.56mg
Niacin0.0451mg
PUFA 18:22.394g
PUFA 18:30.2378g
PUFA 20:40.0984g
PUFA 22:6 n-3 (DHA)0.0254g
PUFA 2:5 n-3 (EPA)0.0033g
Phosphorus, P114.8mg
Retinol97.58mcg
Riboflavin0.3395mg
SFA 10:00.0016g
SFA 12:00.0016g
SFA 14:00.0262g
SFA 16:01.87g
SFA 18:00.6658g
SFA 8:00.0016g
Selenium, Se20.5mcg
Thiamin0.0451mg
Vitamin A, RAE98.4mcg
Vitamin B-120.738mcg
Vitamin B-60.0845mg
Vitamin C, total ascorbic acid0.082mg
Vitamin E (alpha-tocopherol)0.7708mg
Vitamin K (phylloquinone)2.132mcg
Water60.19g
Zinc, Zn0.697mg
FDA recommended per day amounts of nutrients to consume: