* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg salad, made with light Italian dressing)
Carotene, beta6.66mcg
Choline, total175.4mg
Copper, Cu0.0081mg
Cryptoxanthin, beta5.92mcg
Folate, DFE26.64mcg
Folate, food26.64mcg
Folate, total26.64mcg
Lutein + zeaxanthin210.2mcg
MUFA 16:10.1902g
MUFA 18:12.864g
MUFA 20:10.0237g
MUFA 22:10.0015g
Magnesium, Mg5.92mg
Niacin0.0407mg
PUFA 18:22.161g
PUFA 18:30.2146g
PUFA 20:40.0888g
PUFA 22:6 n-3 (DHA)0.0229g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P103.6mg
Retinol88.06mcg
Riboflavin0.3064mg
SFA 10:00.0015g
SFA 12:00.0015g
SFA 14:00.0237g
SFA 16:01.687g
SFA 18:00.6009g
SFA 8:00.0015g
Selenium, Se18.5mcg
Thiamin0.0407mg
Vitamin A, RAE88.8mcg
Vitamin B-120.666mcg
Vitamin B-60.0762mg
Vitamin C, total ascorbic acid0.074mg
Vitamin E (alpha-tocopherol)0.6956mg
Vitamin K (phylloquinone)1.924mcg
Water54.32g
Zinc, Zn0.629mg
FDA recommended per day amounts of nutrients to consume: