* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg salad, made with light Italian dressing)
Carotene, beta19.98mcg
Choline, total526.1mg
Copper, Cu0.0244mg
Cryptoxanthin, beta17.76mcg
Folate, DFE79.92mcg
Folate, food79.92mcg
Folate, total79.92mcg
Lutein + zeaxanthin630.5mcg
MUFA 16:10.5705g
MUFA 18:18.591g
MUFA 20:10.071g
MUFA 22:10.0044g
Magnesium, Mg17.76mg
Niacin0.1221mg
PUFA 18:26.482g
PUFA 18:30.6438g
PUFA 20:40.2664g
PUFA 22:6 n-3 (DHA)0.0688g
PUFA 2:5 n-3 (EPA)0.0089g
Phosphorus, P310.8mg
Retinol264.2mcg
Riboflavin0.9191mg
SFA 10:00.0044g
SFA 12:00.0044g
SFA 14:00.071g
SFA 16:05.062g
SFA 18:01.803g
SFA 8:00.0044g
Selenium, Se55.5mcg
Thiamin0.1221mg
Vitamin A, RAE266.4mcg
Vitamin B-121.998mcg
Vitamin B-60.2287mg
Vitamin C, total ascorbic acid0.222mg
Vitamin E (alpha-tocopherol)2.087mg
Vitamin K (phylloquinone)5.772mcg
Water162.9g
Zinc, Zn1.887mg
FDA recommended per day amounts of nutrients to consume: