* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, fresh, cooked, no added fat)
Carotene, alpha9mcg
Carotene, beta457mcg
Choline, total17.2mg
Copper, Cu0.203mg
Folate, DFE47mcg
Folate, food47mcg
Folate, total47mcg
Lutein + zeaxanthin723mcg
Magnesium, Mg15mg
Niacin0.996mg
PUFA 18:20.043g
PUFA 18:30.011g
Phosphorus, P56mg
Riboflavin0.144mg
SFA 16:00.043g
Selenium, Se2.5mcg
Thiamin0.138mg
Vitamin A, RAE39mcg
Vitamin B-60.088mg
Vitamin C, total ascorbic acid5.1mg
Vitamin E (alpha-tocopherol)1.21mg
Vitamin K (phylloquinone)44.6mcg
Water92.4g
Zinc, Zn0.58mg
FDA recommended per day amounts of nutrients to consume: