* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, no added fat)
Carotene, beta5.1mcg
Choline, total230.5mg
Copper, Cu0.5457mg
Folate, DFE244.8mcg
Folate, food122.4mcg
Folate, total198.9mcg
Folic acid71.4mcg
Lutein + zeaxanthin10.2mcg
MUFA 16:10.5151g
MUFA 18:12.621g
MUFA 20:10.102g
Magnesium, Mg168.3mg
Niacin23.36mg
PUFA 18:21.754g
PUFA 18:30.255g
PUFA 18:40.0153g
PUFA 20:40.1173g
PUFA 22:5 n-3 (DPA)0.2142g
PUFA 22:6 n-3 (DHA)0.4284g
PUFA 2:5 n-3 (EPA)0.0255g
Phosphorus, P1030mg
Retinol40.8mcg
Riboflavin0.7395mg
SFA 10:00.0357g
SFA 12:00.0408g
SFA 14:00.3927g
SFA 16:02.805g
SFA 18:00.8772g
SFA 4:00.0306g
SFA 6:00.0204g
SFA 8:00.0153g
Selenium, Se235.1mcg
Thiamin0.8058mg
Vitamin A, RAE40.8mcg
Vitamin B-127.446mcg
Vitamin B-60.816mg
Vitamin E (alpha-tocopherol)2.091mg
Vitamin K (phylloquinone)10.2mcg
Water312.6g
Zinc, Zn2.805mg
FDA recommended per day amounts of nutrients to consume: