* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, no added fat)
Carotene, beta0.27mcg
Choline, total12.2mg
Copper, Cu0.0289mg
Folate, DFE12.96mcg
Folate, food6.48mcg
Folate, total10.53mcg
Folic acid3.78mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0273g
MUFA 18:10.1388g
MUFA 20:10.0054g
Magnesium, Mg8.91mg
Niacin1.237mg
PUFA 18:20.0929g
PUFA 18:30.0135g
PUFA 18:40.0008g
PUFA 20:40.0062g
PUFA 22:5 n-3 (DPA)0.0113g
PUFA 22:6 n-3 (DHA)0.0227g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P54.54mg
Retinol2.16mcg
Riboflavin0.0392mg
SFA 10:00.0019g
SFA 12:00.0022g
SFA 14:00.0208g
SFA 16:00.1485g
SFA 18:00.0464g
SFA 4:00.0016g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se12.45mcg
Thiamin0.0427mg
Vitamin A, RAE2.16mcg
Vitamin B-120.3942mcg
Vitamin B-60.0432mg
Vitamin E (alpha-tocopherol)0.1107mg
Vitamin K (phylloquinone)0.54mcg
Water16.55g
Zinc, Zn0.1485mg
FDA recommended per day amounts of nutrients to consume: