* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, no added fat)
Carotene, beta1.13mcg
Choline, total51.08mg
Copper, Cu0.1209mg
Folate, DFE54.24mcg
Folate, food27.12mcg
Folate, total44.07mcg
Folic acid15.82mcg
Lutein + zeaxanthin2.26mcg
MUFA 16:10.1141g
MUFA 18:10.5808g
MUFA 20:10.0226g
Magnesium, Mg37.29mg
Niacin5.175mg
PUFA 18:20.3887g
PUFA 18:30.0565g
PUFA 18:40.0034g
PUFA 20:40.026g
PUFA 22:5 n-3 (DPA)0.0475g
PUFA 22:6 n-3 (DHA)0.0949g
PUFA 2:5 n-3 (EPA)0.0057g
Phosphorus, P228.3mg
Retinol9.04mcg
Riboflavin0.1639mg
SFA 10:00.0079g
SFA 12:00.009g
SFA 14:00.087g
SFA 16:00.6215g
SFA 18:00.1944g
SFA 4:00.0068g
SFA 6:00.0045g
SFA 8:00.0034g
Selenium, Se52.09mcg
Thiamin0.1785mg
Vitamin A, RAE9.04mcg
Vitamin B-121.65mcg
Vitamin B-60.1808mg
Vitamin E (alpha-tocopherol)0.4633mg
Vitamin K (phylloquinone)2.26mcg
Water69.27g
Zinc, Zn0.6215mg
FDA recommended per day amounts of nutrients to consume: