* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, steamed or poached)
Choline, total195.1mg
Copper, Cu0.0612mg
Folate, DFE12.75mcg
Folate, food12.75mcg
Folate, total12.75mcg
MUFA 16:10.4157g
MUFA 18:10.9435g
Magnesium, Mg117.3mg
Niacin4.361mg
PUFA 18:20.0765g
PUFA 18:40.1479g
PUFA 22:5 n-3 (DPA)0.2448g
PUFA 22:6 n-3 (DHA)1.392g
PUFA 2:5 n-3 (EPA)0.5151g
Phosphorus, P561mg
Retinol117.3mcg
Riboflavin0.3468mg
SFA 14:00.1581g
SFA 16:01.033g
SFA 18:00.4437g
Selenium, Se117mcg
Thiamin0.2831mg
Vitamin A, RAE117.3mcg
Vitamin B-120.816mcg
Vitamin B-61.025mg
Vitamin E (alpha-tocopherol)2.703mg
Vitamin K (phylloquinone)0.255mcg
Water183.2g
Zinc, Zn1.275mg
FDA recommended per day amounts of nutrients to consume: