* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, steamed or poached)
Choline, total86.45mg
Copper, Cu0.0271mg
Folate, DFE5.65mcg
Folate, food5.65mcg
Folate, total5.65mcg
MUFA 16:10.1842g
MUFA 18:10.4181g
Magnesium, Mg51.98mg
Niacin1.932mg
PUFA 18:20.0339g
PUFA 18:40.0655g
PUFA 22:5 n-3 (DPA)0.1085g
PUFA 22:6 n-3 (DHA)0.617g
PUFA 2:5 n-3 (EPA)0.2283g
Phosphorus, P248.6mg
Retinol51.98mcg
Riboflavin0.1537mg
SFA 14:00.0701g
SFA 16:00.4577g
SFA 18:00.1966g
Selenium, Se51.87mcg
Thiamin0.1254mg
Vitamin A, RAE51.98mcg
Vitamin B-120.3616mcg
Vitamin B-60.4543mg
Vitamin E (alpha-tocopherol)1.198mg
Vitamin K (phylloquinone)0.113mcg
Water81.19g
Zinc, Zn0.565mg
FDA recommended per day amounts of nutrients to consume: