* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, steamed or poached)
Choline, total21.69mg
Copper, Cu0.0068mg
Folate, DFE1.418mcg
Folate, food1.418mcg
Folate, total1.418mcg
MUFA 16:10.0462g
MUFA 18:10.1049g
Magnesium, Mg13.04mg
Niacin0.4848mg
PUFA 18:20.0085g
PUFA 18:40.0164g
PUFA 22:5 n-3 (DPA)0.0272g
PUFA 22:6 n-3 (DHA)0.1548g
PUFA 2:5 n-3 (EPA)0.0573g
Phosphorus, P62.37mg
Retinol13.04mcg
Riboflavin0.0386mg
SFA 14:00.0176g
SFA 16:00.1148g
SFA 18:00.0493g
Selenium, Se13.01mcg
Thiamin0.0315mg
Vitamin A, RAE13.04mcg
Vitamin B-120.0907mcg
Vitamin B-60.114mg
Vitamin E (alpha-tocopherol)0.3005mg
Vitamin K (phylloquinone)0.0284mcg
Water20.37g
Zinc, Zn0.1418mg
FDA recommended per day amounts of nutrients to consume: