* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, steamed or poached)
Choline, total8.415mg
Copper, Cu0.0026mg
Folate, DFE0.55mcg
Folate, food0.55mcg
Folate, total0.55mcg
MUFA 16:10.0179g
MUFA 18:10.0407g
Magnesium, Mg5.06mg
Niacin0.1881mg
PUFA 18:20.0033g
PUFA 18:40.0064g
PUFA 22:5 n-3 (DPA)0.0106g
PUFA 22:6 n-3 (DHA)0.0601g
PUFA 2:5 n-3 (EPA)0.0222g
Phosphorus, P24.2mg
Retinol5.06mcg
Riboflavin0.015mg
SFA 14:00.0068g
SFA 16:00.0446g
SFA 18:00.0191g
Selenium, Se5.049mcg
Thiamin0.0122mg
Vitamin A, RAE5.06mcg
Vitamin B-120.0352mcg
Vitamin B-60.0442mg
Vitamin E (alpha-tocopherol)0.1166mg
Vitamin K (phylloquinone)0.011mcg
Water7.904g
Zinc, Zn0.055mg
FDA recommended per day amounts of nutrients to consume: