* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, steamed or poached)
Choline, total13.01mg
Copper, Cu0.0041mg
Folate, DFE0.85mcg
Folate, food0.85mcg
Folate, total0.85mcg
MUFA 16:10.0277g
MUFA 18:10.0629g
Magnesium, Mg7.82mg
Niacin0.2907mg
PUFA 18:20.0051g
PUFA 18:40.0099g
PUFA 22:5 n-3 (DPA)0.0163g
PUFA 22:6 n-3 (DHA)0.0928g
PUFA 2:5 n-3 (EPA)0.0343g
Phosphorus, P37.4mg
Retinol7.82mcg
Riboflavin0.0231mg
SFA 14:00.0105g
SFA 16:00.0689g
SFA 18:00.0296g
Selenium, Se7.803mcg
Thiamin0.0189mg
Vitamin A, RAE7.82mcg
Vitamin B-120.0544mcg
Vitamin B-60.0683mg
Vitamin E (alpha-tocopherol)0.1802mg
Vitamin K (phylloquinone)0.017mcg
Water12.21g
Zinc, Zn0.085mg
FDA recommended per day amounts of nutrients to consume: