* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, baked or broiled, no added fat)
Choline, total76.6mg
Copper, Cu0.024mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.164g
MUFA 18:10.37g
Magnesium, Mg52mg
Niacin1.92mg
PUFA 18:20.03g
PUFA 18:40.058g
PUFA 22:5 n-3 (DPA)0.096g
PUFA 22:6 n-3 (DHA)0.547g
PUFA 2:5 n-3 (EPA)0.203g
Phosphorus, P244mg
Retinol52mcg
Riboflavin0.144mg
SFA 14:00.062g
SFA 16:00.406g
SFA 18:00.174g
Selenium, Se46mcg
Thiamin0.125mg
Vitamin A, RAE52mcg
Vitamin B-120.34mcg
Vitamin B-60.454mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)1.06mg
Vitamin K (phylloquinone)0.1mcg
Water71.7g
Zinc, Zn0.5mg
FDA recommended per day amounts of nutrients to consume: