* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, cooked, NS as to cooking method)
Choline, total74.4mg
Copper, Cu0.023mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.172g
MUFA 18:11.91g
MUFA 20:10.015g
Magnesium, Mg50mg
Niacin1.86mg
PUFA 18:21.39g
PUFA 18:30.191g
PUFA 18:40.056g
PUFA 22:5 n-3 (DPA)0.093g
PUFA 22:6 n-3 (DHA)0.53g
PUFA 2:5 n-3 (EPA)0.197g
Phosphorus, P237mg
Retinol51mcg
Riboflavin0.14mg
SFA 14:00.06g
SFA 16:00.762g
SFA 18:00.29g
Selenium, Se44.6mcg
Thiamin0.121mg
Vitamin A, RAE51mcg
Vitamin B-120.33mcg
Vitamin B-60.441mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)1.47mg
Vitamin K (phylloquinone)4.6mcg
Water68.8g
Zinc, Zn0.49mg
FDA recommended per day amounts of nutrients to consume: