* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, steamed or poached)
Choline, total104mg
Copper, Cu0.0326mg
Folate, DFE6.8mcg
Folate, food6.8mcg
Folate, total6.8mcg
MUFA 16:10.2217g
MUFA 18:10.5032g
Magnesium, Mg62.56mg
Niacin2.326mg
PUFA 18:20.0408g
PUFA 18:40.0789g
PUFA 22:5 n-3 (DPA)0.1306g
PUFA 22:6 n-3 (DHA)0.7426g
PUFA 2:5 n-3 (EPA)0.2747g
Phosphorus, P299.2mg
Retinol62.56mcg
Riboflavin0.185mg
SFA 14:00.0843g
SFA 16:00.5508g
SFA 18:00.2366g
Selenium, Se62.42mcg
Thiamin0.151mg
Vitamin A, RAE62.56mcg
Vitamin B-120.4352mcg
Vitamin B-60.5467mg
Vitamin E (alpha-tocopherol)1.442mg
Vitamin K (phylloquinone)0.136mcg
Water97.72g
Zinc, Zn0.68mg
FDA recommended per day amounts of nutrients to consume: