* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, steamed or poached)
Choline, total17.6mg
Copper, Cu0.0055mg
Folate, DFE1.15mcg
Folate, food1.15mcg
Folate, total1.15mcg
MUFA 16:10.0375g
MUFA 18:10.0851g
Magnesium, Mg10.58mg
Niacin0.3933mg
PUFA 18:20.0069g
PUFA 18:40.0133g
PUFA 22:5 n-3 (DPA)0.0221g
PUFA 22:6 n-3 (DHA)0.1256g
PUFA 2:5 n-3 (EPA)0.0465g
Phosphorus, P50.6mg
Retinol10.58mcg
Riboflavin0.0313mg
SFA 14:00.0143g
SFA 16:00.0932g
SFA 18:00.04g
Selenium, Se10.56mcg
Thiamin0.0255mg
Vitamin A, RAE10.58mcg
Vitamin B-120.0736mcg
Vitamin B-60.0925mg
Vitamin E (alpha-tocopherol)0.2438mg
Vitamin K (phylloquinone)0.023mcg
Water16.53g
Zinc, Zn0.115mg
FDA recommended per day amounts of nutrients to consume: