1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
18.3
% Daily Values*
Total Fat
0.378g
0%
Saturated Fat
0.0965g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1401g
Monounsaturated Fat
0.08g
Cholesterol
7.8mg
3%
Sodium
59.85mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
3.477g
7%
Vitamin D
1.05mcg
5%
Calcium
1.95mg
0%
Iron
0.054mg
0%
Potassium
41.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, steamed or poached)
Choline, total11.48mg
Copper, Cu0.0036mg
Folate, DFE0.75mcg
Folate, food0.75mcg
Folate, total0.75mcg
MUFA 16:10.0245g
MUFA 18:10.0555g
Magnesium, Mg6.9mg
Niacin0.2565mg
PUFA 18:20.0045g
PUFA 18:40.0087g
PUFA 22:5 n-3 (DPA)0.0144g
PUFA 22:6 n-3 (DHA)0.0819g
PUFA 2:5 n-3 (EPA)0.0303g
Phosphorus, P33mg
Retinol6.9mcg
Riboflavin0.0204mg
SFA 14:00.0093g
SFA 16:00.0608g
SFA 18:00.0261g
Selenium, Se6.885mcg
Thiamin0.0167mg
Vitamin A, RAE6.9mcg
Vitamin B-120.048mcg
Vitamin B-60.0603mg
Vitamin E (alpha-tocopherol)0.159mg
Vitamin K (phylloquinone)0.015mcg
Water10.78g
Zinc, Zn0.075mg
FDA recommended per day amounts of nutrients to consume: