* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, steamed or poached)
Choline, total130.1mg
Copper, Cu0.0408mg
Folate, DFE8.5mcg
Folate, food8.5mcg
Folate, total8.5mcg
MUFA 16:10.2771g
MUFA 18:10.629g
Magnesium, Mg78.2mg
Niacin2.907mg
PUFA 18:20.051g
PUFA 18:40.0986g
PUFA 22:5 n-3 (DPA)0.1632g
PUFA 22:6 n-3 (DHA)0.9282g
PUFA 2:5 n-3 (EPA)0.3434g
Phosphorus, P374mg
Retinol78.2mcg
Riboflavin0.2312mg
SFA 14:00.1054g
SFA 16:00.6885g
SFA 18:00.2958g
Selenium, Se78.03mcg
Thiamin0.1887mg
Vitamin A, RAE78.2mcg
Vitamin B-120.544mcg
Vitamin B-60.6834mg
Vitamin E (alpha-tocopherol)1.802mg
Vitamin K (phylloquinone)0.17mcg
Water122.1g
Zinc, Zn0.85mg
FDA recommended per day amounts of nutrients to consume: