1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
23.18
% Daily Values*
Total Fat
0.4788g
1%
Saturated Fat
0.1222g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1775g
Monounsaturated Fat
0.1013g
Cholesterol
9.88mg
3%
Sodium
75.81mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
4.404g
9%
Vitamin D
1.33mcg
7%
Calcium
2.47mg
0%
Iron
0.0684mg
0%
Potassium
52.06mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, steamed or poached)
Choline, total14.54mg
Copper, Cu0.0046mg
Folate, DFE0.95mcg
Folate, food0.95mcg
Folate, total0.95mcg
MUFA 16:10.031g
MUFA 18:10.0703g
Magnesium, Mg8.74mg
Niacin0.3249mg
PUFA 18:20.0057g
PUFA 18:40.011g
PUFA 22:5 n-3 (DPA)0.0182g
PUFA 22:6 n-3 (DHA)0.1037g
PUFA 2:5 n-3 (EPA)0.0384g
Phosphorus, P41.8mg
Retinol8.74mcg
Riboflavin0.0258mg
SFA 14:00.0118g
SFA 16:00.077g
SFA 18:00.0331g
Selenium, Se8.721mcg
Thiamin0.0211mg
Vitamin A, RAE8.74mcg
Vitamin B-120.0608mcg
Vitamin B-60.0764mg
Vitamin E (alpha-tocopherol)0.2014mg
Vitamin K (phylloquinone)0.019mcg
Water13.65g
Zinc, Zn0.095mg
FDA recommended per day amounts of nutrients to consume: