Information in simple English

Sea bass, steamed or poached

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
2.52g
3%
Saturated Fat
0.643g
3%
Trans Fat
0g
Polyunsaturated Fat
0.934g
Monounsaturated Fat
0.533g
Cholesterol
52mg
17%
Sodium
399mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
23.18g
46%
Vitamin D
7mcg
35%
Calcium
13mg
1%
Iron
0.36mg
2%
Potassium
274mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sea bass, steamed or poached)

Choline, total76.5mg
Copper, Cu0.024mg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
MUFA 16:10.163g
MUFA 18:10.37g
Magnesium, Mg46mg
Niacin1.71mg
PUFA 18:20.03g
PUFA 18:40.058g
PUFA 22:5 n-3 (DPA)0.096g
PUFA 22:6 n-3 (DHA)0.546g
PUFA 2:5 n-3 (EPA)0.202g
Phosphorus, P220mg
Retinol46mcg
Riboflavin0.136mg
SFA 14:00.062g
SFA 16:00.405g
SFA 18:00.174g
Selenium, Se45.9mcg
Thiamin0.111mg
Vitamin A, RAE46mcg
Vitamin B-120.32mcg
Vitamin B-60.402mg
Vitamin E (alpha-tocopherol)1.06mg
Vitamin K (phylloquinone)0.1mcg
Water71.85g
Zinc, Zn0.5mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: